I was reading the history of bjj section today and was surprised and interested to see a connection between Zen Buddhism and jujitsu as I am a Zen Buddhist. I wrote this entry on meditation and health on my blog today and thought it would be appropriate to share with everyone. http://zenrebellion.com/​2012/​02/​21/​meditation-the-missing-link-in-health/​

REMINDER: The gym is closed for Family Day. See you tomorrow!

Wishing you all a happy family day! :-)

Amazing week of classes at Toronto No Gi. Zee best exclusive No Gi BJJ in town... oh, wait..

Doing interactive sports/martial arts regularly not only boost brainpower because of increased oxygen to the brain while being focused, in the zone, rather then staring at a wall; and increase energy and a sense of well being, but also wards of disease. Make sure you get in to Toronto No Gi today!

For the workouts below, warm up with foam roller work followed by dynamic stretching. Cool down with foam roller work followed by static stretching. Where an exercise is grouped with A and B, this indicates a superset