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Toronto Brazilian Jiu Jitsu

Toronto Muay Thai

women's muay thai sparringMid Town Toronto Muay Thai at Toronto No Gi is authentic. We are more than just aerobic kickboxing or boxercise classes, which often pass for Muay Thai. We do not have our beginners taught by instructors with less than a years experience, as in some Toronto Muay Thai gyms. We do Muay Thai, including elbows, knees, feet and fists, taught by experts!

Muay Thai translated; `Boxing′ (Muay) of Thailand (Thai), developed for close combat using 4 parts of the body (elbows, knees, hands, legs) as effective weapons. Muay Thai as a martial art has been in existence for more than 2000 years and has evolved as Thailand’s national sport - from the battlefield to the ring. Muay Thai is now practiced around the world; and  from international acclaim it is projected to be in the 2016 Olympics.

muay thai boxing matchAs a strong, independent sport, and with the increased popularity of Mixed Martial Arts (MMA), Muay Thai has been sought out by the industry leaders in training to improve athletes overall skill, stamina, strength and cardiovascular conditioning.

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Tone, strength, cardio, confidence, discipline and stress relief are just a handful of the amazing benefits of training traditional Muay Thai in Toronto. Do you feel like you need to drop a few pounds? Muay Thai offers a fun, challenging and effective alternative to ’the gym’. An average Muay Thai training session will burn roughly 800 to 1000 calories. That's more than double than spending an hour watching TV on the eliptical machine, and in the meantime you’ve increased focus and targeted virtually every muscle group in your body.

Muscle tone, increased strength and weight loss aren’t the only benefits. Regularly training at Muay Thai in Toronto,  fosters self discipline and confidence as well as helps to release stress. It takes self control and perseverance to master a technique. Muay Thai becomes a lifestyle, transferring discipline and self confidence into your daily life. Day to day challenges can seem easier, unavoidable dark alleys become less daunting and a terrible day at work melts away as you step up to the bags. Muay Thai is hands down one of the best fitness and lifestyle choices to make.

muay thai ritualWe once received a return call at Toronto No Gi about someone who declined to come back and try our Muay Thai program. The concern was that they felt they were thrown into a room full of professionals right off the bat. Little did they know, all but one person in the room has less than 6 months experience. Some with only two months experience. That is a wonderful testament to the Muay Thai instructors at Toronto No Gi!

Come experience our based in Toronto Muay Thai, and we’ll guarantee you’ll be hooked not only by its simplicity, and effectiveness, but also the incredible fitness value it has to offer.

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